Tag Archives: Wellness

How Can Psychiatrists Help You Keep a Healthy Mind?

Patient talking to psychiatristPsychiatry is one of the many branches of medicine that deals with the diagnosis, prevention, and treatment of mental disorders as well as emotional and behavioral health conditions. The doctor specializing in psychology is a psychiatrist.

There are many reasons an individual may seek the help of a psychiatrist such as panic attacks, hearing voices, experiencing hallucinations and depression. If you are exhibiting any of these, a psychiatrist in Westport, CT, will be able to help you.

What are psychiatrists?

A psychiatrist is a type of doctor who specializes in treating people afflicted with either temporary or chronic mental health disorders. Psychiatrists are experts when it comes to assessing how an individual’s mental health affects their physical health and vice versa.

Why do people see psychiatrists?

Some people are reluctant to go to a psychiatrist because of the stigma that suggests only crazy people need psychiatric help. While psychiatrists do deal with such conditions that need extensive long-term treatment, they also help those with a temporary or sudden mental health breakdown.

They can help you deal with the problems causing your mental distress. If you wish, a psychiatrist can counsel you together with your partner or family. Other reasons people see a psychiatrist are the following:

  • A persistent feeling of depression, anxiety, fear, or worry
  • Thinking about suicide or hurting other people
  • Experiencing paranoia, hallucinations, and delusions
  • Too many negative or obsessive thoughts
  • An addiction to gambling, gaming, alcohol, or drugs
  • Being unable to relax or sleep

How do psychiatrists treat mental conditions?

Talk therapy or psychotherapy is one of the most common treatment methods used by many psychiatrists where they initiate a talking relationship with their patient. It is a versatile treatment that professionals can use to treat a variety of emotional and mental disorders. They can use it on one person as well as on couples, groups, or families.

Psychiatrists may also prescribe medications just like any other physician. These medications include antidepressants, antipsychotic medications, sedatives and anxiolytics, hypnotics, mood stabilizers, and stimulants. These medications are often prescribed in conjunction with psychotherapy.

Mental health is often something most people neglect. But, like any other part of the body, it also needs to be cared for. Mental disorders can be dangerous when untreated.

In fact, many mental health problems have driven people to commit suicide or hurt other people. If you or a loved one is suffering from any mental issue, don’t hesitate to talk to a psychiatrist.

Achieve Fitness through High Intensity Interval Training

Man on the gymAre you looking to add an exercise routine to your packed daily schedule? High-intensity interval training, or HIIT, might be what you’re looking for. This program is quickly becoming the activity of choice for many fitness buffs that lack the extra time to log in gym hours. Experts from MÜV Fitness Gym explain why you should give HIIT a shot.

Short Time, Good Results

Some people spend so much time in the gym but don’t get the results they want; they just drop a couple of pounds or increase their muscle strength and mass by a few unnoticeable notches. That may not be enough for some people, however. Through HIIT, you can burn calories within a shorter timeframe

Optimum Energy Consumption

There are various HIIT workouts you can utilize both at the gym and at home, and each one allows you to consume as much calories as you can within a set timeframe. Research even showed that you can burn more with 15 minutes of HIIT than an hour of jogging.

Improve Metabolism

Metabolism plays a vital role in weight loss and other fitness objectives. Experts have found that people who perform HIIT exercises burn more fat after their workout than they would after a run. That is due to the boost in metabolism people experience with constant HIIT.

Less Equipment Needed

Though it’s still better to make use of the equipment at the gym with your HIIT workout, you won’t have to hit pause on your progress just because you don’t have time to go to the gym. In fact, you’re good to go with enough room to do some plyometrics such as jumping jacks, high knees, burpees, push-ups and others.

These are some of the reasons experts agree that HIIT is an ideal program for those who want to see results within a shorter time, improve their metabolism and burn fat. Consult a personal trainer to determine which type of exercises should be part of your routine.

Heat Wave in Missouri Leads to Opening of Cooling Sites

Woman sweating because of the summer heatHundreds of cooling sites opened across Missouri due to the impact of a heat wave during the summer season. United Way opened over 400 sites in the state to provide the public with a refuge from the scorching sun.

For residents, air conditioner installation services in St Louis and Kansas City among other areas will serve as another way to cope with the blistering temperatures at this time of the year.

Preventive Measures

The hot weather can easily cause people dehydration, even during the night, according to meteorologist Dan Hawblitzel of the National Weather Service. Hawblitzel also advised people to be cautious about their body temperatures to avoid health problems.

As bodies change on how they adapt to heat waves each year, he added that people should not be complacent about exposure to hot temperatures. Even if you did not experience any complications from the previous year’s heat wave, it does not mean that you will be immune to heat-related sickness this year.

Other Living Things

Humans are not the only living things that suffer during a heat wave, as plants can also display signs of heat stress. Homeowners should remember to water their plants in the morning, instead of during the day. Roots should also stay moist, and people should make sure that water reaches deeper to resolve dryness.

In case a plant has become too dry, you should water it first before applying fertilizer. If you notice that plants have wilted or bleached leaves, it is better to water them without putting fertilizer.


Heat waves in Missouri are a regular occurrence during the summer, so the public should think of ways to keep themselves cool and safe. Aside from staying hydrated, residents should make sure that their home has the right ventilation system for the hotter months.