Tag Archives: health

How to Prepare for an Appointment with an Eye Doctor

a woman having an eye testPlanning a visit to an eye specialist can be intimidating, especially when it’s your first time. Understanding how to prepare for it is beneficial when it’s about an eye exam process. It even needs more preparations when it is a child’s case.

Stoney Creek Eye Care notes that you should prepare your child mentally before they see one of the trusted eye doctors in Hamilton.

Schedule a Visit

In most cases, diagnosis and testing are part of the appointment when visiting an eye doctor for a condition. This allows you to identify a day and time that is convenient for you and the doctor. You can make the most of the appointment if you plan it carefully.

Learn about Your Eye Condition

Collect information from sources with a similar eye condition and investigate the treatment options available. Build a knowledge base that will help you ask legitimate questions so that you can make an informed decision. In case you come notice something strange with your vision, inquire from the doctor about it so that he can clarify it.

Be Assertive

Most eye care specialists see many patients in one day. Sometimes, they don’t get back to you with results in a timely manner. When you wait for a long time, you may feel unimportant or even angry. You can avoid all these by keeping your cool and calling them. Track appointments with a large print calendar so that you know how to get attended to without any disappointments.

Before an appointment day with eye doctors Hamilton, ensure that you are well-prepared for it. It is essential to do this because you might end up not getting your problem half solved. If you consider applying these three tips, you can get the most of your visit to the dentist.

Digital Orthodontics: Its Benefits to Your Dental Practice

Dentist explaining to a patient in dental clinic

Dentist explaining to a patient in dental clinicTechnology has permeated almost every aspect of people’s lives, and the dental world is no exception. Integrating technology into the practice of dentistry affords both the practitioner and the patient with easy communication as well as efficiency in doing various dental procedures.

While some practitioners are still sticking to the old, manual methods, many are taking advantage of the benefits of digital orthodontics. Experts from the Orthodenco Orthodontic Lab share the top three reasons you should also integrate it into your practice.

Increased efficiency

Digital orthodontics enables you, your team, and your patients achieve efficiency. You become more efficient when you can communicate better with your patients and other dental professionals. Since there is digital orthodontics, you will be able to provide your patients with a great tool to view their cases, explain the difference between extraction and non-extraction procedures, and make a side-by-side comparison of the setup over the original arch.

Updating of skills

Adapting a new technology can seem to be daunting from the start. However, being equipped with a new skill and operating modern equipment can boost the morale of your staff. In many cases, the addition of new technology encourages your staff to learn more and explore the new technology in your clinic or facility. Having a new skill also engages your staff in their work and inspires them to learn more about their craft. Implementing digital orthodontics can also create a fun environment for you and your employees.

Customer satisfaction

Utilizing digital orthodontics is an effective way to improve patient satisfaction. By introducing this technology into your everyday practice, you make each dentist visit less invasive and uncomfortable for your patrons. Unlike the more traditional way of using impression materials, digital orthodontics does not leave an unappealing taste in your patients’ mouths.

You can further improve your dental practice by making use of technology. Consider the benefits of integrating digital orthodontics and start reaping them immediately.

Clean your Air Ducts for Better Health

White air ventAir a building circulates in a building through its HVAC system several times a day. Contaminants and other airborne particles get stuck in the ducts and get re-circulated into your living space. Accumulating over time can make these elements reach dangerous levels that can badly affect the indoor air quality. This can result to people having respiratory issues and allergic reactions.

Prevent this by adhering to superior air duct cleaning procedures as explained below:

Contaminant Loosening

Dust and mold can accumulate in your vent system over time. Clean your ducts in Toronto by loosening the residue using soft brushes and high pressure air nozzles. You can also clean the other components of your HVAC system during this process.

Negative Pressurization

Be careful not to re-contaminate the interior air of the building. A professional contractor will use a very powerful vacuum. The vacuuming device gets attached to a truck to induce negative air pressure into the ductwork. This will also help to contain dust and dirt during the removal process.

The Removal Process

After connecting the vacuum to the duct, the removal of all contaminants can begin. This should be done from many access points allocated in the ducts. The air removed from the duct system at this point get sucked in the HEPA filters. All contaminants get sealed in bags and disposed of by your medical-grade vent cleaning contractor.

Culmination of the Process

After cleaning, your contractor will reinstall any removed components. New air filters are also reinstalled before restarting the system. He should also inspect the building’s airflow before finishing.

Air-duct cleaning is a valuable tool for removing the dirt in the air that your workers breathe. The most efficient cleaning process should be one that improves the interior air quality of your premises. Make sure you do this every few years to maintain the cleanliness of your vents.

Should ER Staff Honor Patients’ Tattooed Medical Instructions?

Portrait of a man with naked torso and tattooesAn unconscious patient with a “DO NOT RESUSCITATE” (DNR) tattoo with his signature stumped emergency room staff at a Florida hospital, whether or not they should honor the instruction.

Doctors at the Jackson Memorial Hospital in Miami noticed the written text on the collarbone of the diabetic 70-year-old man, who arrived at the hospital with higher blood alcohol levels. The state does not recognize tattoos as valid DNR requests, yet the man’s inked body still baffled doctors.

Unanimous Confusion

Gregory Holt and the others who attended to the person did not expect that someone would choose to have DNR as their tattoo. The scenario of handling a patient with a DNR tattoo has crossed their minds, but the ER staff remained unprepared to deal with such cases until they encountered one.

The situation became more complicated since the patient did not have any IDs, aside from the absence of family members. The department contacted ethics consultants, after unsuccessful attempts of wanting the man to regain consciousness and give explicit medical care instructions. In the end, the consultants advised the staff to acknowledge the tattoo.

Ethical Practice

Experts from Emergency Staffing Solutions note that ER staffing in Florida may include training on DNR requests, which are valid after patients fill an official form. While a tattoo seems unusual, it does reflect a person’s wish. Ken Goodman, co-director of the University of Miami’s ethics programs, used this logic for not complying with the state law.

Goodman argued that people will not bother themselves to have a DNR tattoo, or any other kind, without taking time to consider the implications. It may be a strange way to communicate your preferences on medical care, but it gives a “dramatic view” of what you want, he added.


The confusion over the patient’s tattoo can be construed as a blessing in disguise since it allowed the ER staff to know what to do when faced with a similar case in the future.

Achieve Fitness through High Intensity Interval Training

Man on the gymAre you looking to add an exercise routine to your packed daily schedule? High-intensity interval training, or HIIT, might be what you’re looking for. This program is quickly becoming the activity of choice for many fitness buffs that lack the extra time to log in gym hours. Experts from MÜV Fitness Gym explain why you should give HIIT a shot.

Short Time, Good Results

Some people spend so much time in the gym but don’t get the results they want; they just drop a couple of pounds or increase their muscle strength and mass by a few unnoticeable notches. That may not be enough for some people, however. Through HIIT, you can burn calories within a shorter timeframe

Optimum Energy Consumption

There are various HIIT workouts you can utilize both at the gym and at home, and each one allows you to consume as much calories as you can within a set timeframe. Research even showed that you can burn more with 15 minutes of HIIT than an hour of jogging.

Improve Metabolism

Metabolism plays a vital role in weight loss and other fitness objectives. Experts have found that people who perform HIIT exercises burn more fat after their workout than they would after a run. That is due to the boost in metabolism people experience with constant HIIT.

Less Equipment Needed

Though it’s still better to make use of the equipment at the gym with your HIIT workout, you won’t have to hit pause on your progress just because you don’t have time to go to the gym. In fact, you’re good to go with enough room to do some plyometrics such as jumping jacks, high knees, burpees, push-ups and others.

These are some of the reasons experts agree that HIIT is an ideal program for those who want to see results within a shorter time, improve their metabolism and burn fat. Consult a personal trainer to determine which type of exercises should be part of your routine.

Heat Wave in Missouri Leads to Opening of Cooling Sites

Woman sweating because of the summer heatHundreds of cooling sites opened across Missouri due to the impact of a heat wave during the summer season. United Way opened over 400 sites in the state to provide the public with a refuge from the scorching sun.

For residents, air conditioner installation services in St Louis and Kansas City among other areas will serve as another way to cope with the blistering temperatures at this time of the year.

Preventive Measures

The hot weather can easily cause people dehydration, even during the night, according to meteorologist Dan Hawblitzel of the National Weather Service. Hawblitzel also advised people to be cautious about their body temperatures to avoid health problems.

As bodies change on how they adapt to heat waves each year, he added that people should not be complacent about exposure to hot temperatures. Even if you did not experience any complications from the previous year’s heat wave, it does not mean that you will be immune to heat-related sickness this year.

Other Living Things

Humans are not the only living things that suffer during a heat wave, as plants can also display signs of heat stress. Homeowners should remember to water their plants in the morning, instead of during the day. Roots should also stay moist, and people should make sure that water reaches deeper to resolve dryness.

In case a plant has become too dry, you should water it first before applying fertilizer. If you notice that plants have wilted or bleached leaves, it is better to water them without putting fertilizer.


Heat waves in Missouri are a regular occurrence during the summer, so the public should think of ways to keep themselves cool and safe. Aside from staying hydrated, residents should make sure that their home has the right ventilation system for the hotter months.

Understanding Eating Disorders and Addiction

Food Addiction When people talk about eating disorders, familiar images come to mind. Not one of these images pertains to addiction. Or perhaps people have been wrong for so long in thinking as such. People working at treatment centers like EDCDenver.com can vouch for an eating disorder as an addiction, and there are scientific facts to prove it.

Food Addictions

Good food doesn’t seem addicting, right? That’s not exactly true because addiction is way beyond discussions about illicit drugs. Addictions all work the same way, with the brain’s reward and pleasure centers being at the forefront. Anything that regularly triggers these centers can lead to addiction. And yes, food can be in the same discussion as cocaine and meth. The biggest culprits are also commonly found in almost all foods: sugar, salt, and fat.

Addiction and eating disorders also have the same — almost entirely identical — symptoms. A person experiences obsessive cravings surrounding an addictive behavior, which increases regarding frequency and intensity. One can also choose to sacrifice anything and everything just to indulge in an addicting habit. Lastly, there’s the continued partaking in practice, despite its adverse consequences and concerns from loved ones. Sounds familiar, doesn’t it?

Inner Workings

A brain’s reward center, if wrongly stimulated, creates a false sense of temporary satisfaction. This is the crux of addiction’s inner workings. But in the immediate absence of this sensation, the person experiences a constant craving for the pleasure he/she gets.

The practice of “comfort eating” is a perfect example of an eating disorder and addiction. Many people claim that they tend to turn to food for comfort in stressful times. While this is relatively harmless compared to a drug or alcohol addiction, it’s nonetheless destructive. Overeating obviously presents a slew of health problems which can worsen over time, and it’s not just obesity. Lastly, a person who finds happiness through constant stress eating is likely to pounce on every chance of a meal, because it’s the “only thing that gets their mind off something bad.” This creates further trouble as the habit worsens.

Food can be addicting in the same way as alcohol and drugs are. Bar none. People must be aware of this before it’s too late.

Do You Know What Your Back Pain is Telling You?

Pain Management in Boise Your back is made up of a complex structure composed of bones, muscles, tendons, ligaments, and disks, with the spine segments protected by cartilage-like pads. A problem with one of these parts could result in back pain.

The most common back pain causes include the following:

  • Strained ligaments or muscles
  • Lifting improperly or something that’s too heavy
  • Muscle spasms
  • Result of an awkward or abrupt movement
  • Sleeping on a mattress that doesn’t support your spine properly
  • Bad posture
  • Certain daily activities or habits
  • Sleep disorders
  • Structural issue such as ruptured disks, sciatica, bulging discs, abnormal spine curvature, arthritis, and osteoporosis.

In rare instances, back pain could be a warning sign of a more severe health issues like:

  • Spine cancer
  • Spine infection
  • Cauda Equina Syndrome
  • Other severe infections such as kidney or bladder infections, or pelvic inflammatory diseases in women.

Although it isn’t always possible to determine how back pain occurs, it’s typically not serious. The majority of back pain cases are non-specific, because there’s no evident cause or mechanical, as pain originates from bones, joints, or soft tissues surrounding the spine. According to a renowned specialist of pain management in Boise, these kinds of back pain are characterized by the following:

  • Could develop gradually or suddenly.
  • Usually feels worse while you’re on the move, although it’s not recommended to refrain from moving as this could worsen the pain.
  • Tends to worsen or get better based on your specific position, such that your back might feel better when you’re lying down or sitting.
  • Would typically begin to feel better within several weeks.
  • Could be related to feeling overly stressed.
  • Might be because of a minor back injury like a pulled muscle or strain, or a pulled ligament or sprain.
  • Might occur for no reason at all and passes just as suddenly.

In the event that your symptoms persist or you simply can’t take the pain, consult your doctor as soon as possible. You’ll undergo an interview and physical exam and hopefully get a diagnosis and treatment recommendation. Otherwise, if your doctor thinks you have an injury, or that your symptoms are associated with an underlying health issue, or if your symptoms don’t subside after initial treatment, you’ll have to undergo further testing.

Childhood Tooth Decay: A Rising Concern among Dentists

Tooth DecayChildren are fond of sweets such as soda and ice cream. Giving into their sweet tooth cravings are, however, taking a hit on their oral health — recent data suggest that high-sugar diets are to blame for the 160 tooth extraction operations conducted on children every day.

While sugar addiction may indeed be the culprit behind the rising numbers,  leading providers of dental care like Fresh Dental believe that reducing sugar intake, visiting the dentist regularly, and maintaining good oral health habits could easily solve the problem.

Tooth Decay is the Leading Cause of Hospital Admissions among Kids

A survey conducted by the National Health Service reports that there were 40,800 operations conducted on patients below 18-years old in England alone, from 2015 to 2016. The figures are troubling as the severity of tooth decay among kids is so serious that they require extraction from a general anaesthetic rather than a dentist. In fact, the British Dental Association says that tooth decay is now the main reason behind hospitalisations among children.

Excessive Sugar Intake during Breakfast

Breakfast is indeed the most important meal of the day — even more so for kids, who now consume more than half of their daily sugar allowance in the morning. In fact, the sugar consumption of an average child in England is equivalent to 11 grams, or three cubes of sugar! According to the Change4Life Campaign, breakfast foods, such as cereals, fruit juice and jam are the reason why sugar levels among kids are off the charts.

Preventive Measures to Tackle Obesity and Dental Problems

While child tooth extractions are costing the government millions of pounds every year, treatment for tooth decay is, on the other hand, entirely preventable. Simply practising good oral hygiene and visiting the dentist regularly can help ensure that tooth decay is spotted right away and treated while in its early stages.

Furthermore, the government will introduce a £520 million sugar levy in 2018 to reduce the intake of high-sugar drinks. The new tax could likewise turn the tide for tooth decay, as it would lead to about 95,000 lesser overweight children.

Tooth decay is becoming a huge problem among kids. Proper oral hygiene, however, could spell the difference between a tooth lost and a tooth saved.

Alzheimer’s Disease and Risk Factors

memory center in Las Vegas
While Alzheimer’s disease involves deterioration of brain cells, scientists do not know why brain disorder happens. What they do know is that it gets worse over time, with the symptoms varying widely depending on the stage. Scientists have also identified the risk factors that may increase the likelihood of developing Alzheimer’s.

Memory care and assisted living centers in Las Vegas share the risk factors for the disease.

Age and Family History

Increasing age is one common risk factor for the disease. Most of those with Alzheimer’s are 65 years and older, with about one in nine persons of age group suffering from the disease. Studies have also shown that those who have a family member with Alzheimer’s are likely to develop the disorder than those who do not. This increases if more than one member of the family has the disease, explains an expert from Legacy House of Centennial Hills.


Risk and deterministic genes are two gene categories that determine whether a person develops Alzheimer’s. The former increases the risk, but there is no guarantee that it will happen. The latter, meanwhile, causes the disease and guarantees that those who inherit it will also have the disease. Research note rare deterministic genes cause the illness in extended families around the world.

Other Risk Factors

Studies suggest that serious head injury is associated with future risk of the brain disorder. This is why it is important to wear a helmet when participating in active sports. Wearing a seatbelt and proofing the home are two other ways to protect the head. This is the only risk factor that an individual can control or change.

Role of Healthy Aging

Overall healthy aging, according to research, may keep the brain healthy and lower the risk of developing Alzheimer’s disease. These include eating a balanced diet, keeping the mind and body active, avoiding alcohol and smoking, and staying socially active. Developing the right habits early on promotes health and may even ward off other diseases.

Alzheimer’s affects how a person thinks and behave. If a loved one develops this disease, utmost care and understanding are essential. Getting help from memory care experts is also advisable.