Tag Archives: health

Become a Better You: Improving 3 Aspects of Your Life

Woman Doing YogaThroughout our lives, we should never stop trying to become better versions of ourselves as self-improvement can help us, among others, live healthily, be confident, and feel empowered. There are many ways we can do this, but let’s begin by improving three important aspects of our lives.

Physical aspect

Perhaps the easiest and most obvious aspect you can improve is your physical appearance. Get fit by regularly exercising and eating a well-balanced diet. You can also make yourself look better through medical procedures or products. If you’re suffering from hair loss, for instance, clinically proven medical products such as the Hairmax 82 can help grow your hair again. Remember that improving your appearance is a matter of not only looking good but also being healthy.

Social aspect

While social media can facilitate socialization, nothing beats face-to-face interactions. Go out there more and mingle with people to improve your social skills. To do this, you can join groups like your community baseball team or a book club. Additionally, hanging out with your colleagues after work on Friday nights is a great way to develop confidence in yourself and others. However, don’t pretend to be someone you’re not, and just be your natural self when you’re out with other people.

Financial aspect

Times can be hard these days, but there are always ways you can improve your financial situation to help you feel empowered and secure. A good guideline you can follow to manage your finances better is the 50/30/20 rule, which recommends allocating 50% of your income to needs, 30% to wants, and 20% to savings and debts. Also, whenever possible, pay in cash instead of with a credit card to avoid the temptation of buying things impulsively.

Let’s always strive to better ourselves, and we can start by improving the physical, social, and financial aspects of lives. Cheers to a better us!

3 Easy Ways to Start Your Gluten-Free Diet

Old Couple Eating Healthy SnackLosing weight has been a struggle for almost everyone. Now, you may have stumbled upon a gluten-free blog that may just hold the answer to all of your questions regarding weight loss. A gluten-free diet is a great way to shed some extra pounds.

However, it takes more than just hard work and careful planning to switch to a gluten-free diet. So before you start your road to a new eating diet, you may want to read our tips to help you prepare better.

Start creating new habits

You may want to transition yourself slowly from your regular meal to a gluten-free diet. Expect everything to be hard at first. That is why it is essential to arm yourself with the right information before you start diving in.

Cheating is never an option

You should take things slowly and try not to listen to people who say that it is fine to have a cheat day. Cheating is never an option, especially when you are going on a strict diet. So, try to muster up all the courage that you can and face the challenge head-on.

Start your gluten-free shopping

Shopping will probably take much longer than usual as soon as you start your new diet. So, take your time when buying things. Always look at the key ingredient to see if it might contain gluten. It is still best to do carefully read the ingredients so you will be able to plan your meals ahead of time.

Changing your eating habits can be difficult at first, especially during the first few months. That is why it is essential to prepare yourself both mentally and physically before you decide to do it. You may want to read up some books or check a few blogs that may help you decide whether a gluten-free diet is for you.

Fat Could Hide in These Parts of Your Body

Man holding his fatty belly

Man holding his fatty bellyIt’s summer again, which means you’re probably fitting your swimwear for an upcoming beach trip. If you’ve looked in the mirror, you might have noticed areas in your body that are fat. Thankfully, there are weight loss programs such as those by Mddietorem.com that can help you lose some extra flabs.

However, have you ever wonder how fat settles in your body? Here are some parts of the body in which fat could collect.

The Abdomen

The abdomen is where the belly is, which is most likely the first part people think of when talking about body fat. Having a fat abdomen gives you an apple-shaped figure. Doctors say that people with abdominal fat are at risk for hypertension and heart disease.

The Breasts

The breasts are also an area wherein fat gathers. Men with noticeable fat on their chest area could get teased out for having “man boobs” because the fat on their chest makes their breasts droop.

The Legs

Fat could also settle in the thighs. This could cause difficulties in walking or jogging. When females get pregnant, the changes in their bodies could cause the legs to become fatter. According to doctors though, leg fat isn’t a serious health hazard.

The Liver

You’ve probably heard of “fatty livers,” and this is their origin. Fats that get deposited in livers could interfere with the organ’s function as “the body’s laboratory.” The liver performs several chemical processes. Once this is affected, risks of diabetes develop.

You could deposit fat in various parts of your body. It could even get around your heart, which could cause serious heart disorders. It’s important to take weight loss seriously and get your health back on track. These should help you get rid of fat and gain a slimmer figure for the summer.

How SSI Can Help Disabled Children

Child with the motherIf a child is living with a disability, a parent can receive disability benefits to help them meet the additional medical and social costs associated with raising a child. Living with childhood disability can be expensive.

If a child has significant needs, a parent may not be able to work or could have to restrict their working hours to care for them. Children with medical diagnoses usually require more medical care than healthy children.

Supplementary Security Income (SSI) can help keep families with disabilities out of the financial quagmire.

In many areas, recipients of SSI will also be eligible for Medicaid, a provider of free or subsidized medical services.

Who is Eligible for SSI Disability?

You can obtain Social Security Disability for Children if:

  • They have a disability that causes severe limitations in their daily activities
  • They are terminally ill
  • They have deafness severe enough to cause communication problems
  • They have limited or no income
  • They are a U.S citizen
  • They are not in the hospital.

What Can SSI be Spent On?

Parents of disabled people under 18 can use the money for their daily living costs, such as:

  • Food and Housing – including installing wheelchair ramps or stair-lifts.
  • Tutoring – One to one coaching, speech therapy and other therapies to help them learn and communicate.
  • Medical Costs – If Medicaid is not available, SSI can cover co-pays on the child’s insurance. Even with Medicaid, there are exclusions so that it could you can use it for occupational therapy, counseling or alternative therapies.
  • Savings – If there are any funds leftover after daily costs, parents can open savings accounts for their children. Disabled people may have more challenges in finding a job or be limited in the type of work they can do, so a nest egg will help keep them out of poverty in adulthood.

SSI disability is paid to families of disabled children to help them meet extra medical bills and care costs that an illness or disability brings. You can use the allowance for food, housing, education and healthcare and promotes equality and opportunity for all families.

How to Prepare for an Appointment with an Eye Doctor

a woman having an eye testPlanning a visit to an eye specialist can be intimidating, especially when it’s your first time. Understanding how to prepare for it is beneficial when it’s about an eye exam process. It even needs more preparations when it is a child’s case.

Stoney Creek Eye Care notes that you should prepare your child mentally before they see one of the trusted eye doctors in Hamilton.

Schedule a Visit

In most cases, diagnosis and testing are part of the appointment when visiting an eye doctor for a condition. This allows you to identify a day and time that is convenient for you and the doctor. You can make the most of the appointment if you plan it carefully.

Learn about Your Eye Condition

Collect information from sources with a similar eye condition and investigate the treatment options available. Build a knowledge base that will help you ask legitimate questions so that you can make an informed decision. In case you come notice something strange with your vision, inquire from the doctor about it so that he can clarify it.

Be Assertive

Most eye care specialists see many patients in one day. Sometimes, they don’t get back to you with results in a timely manner. When you wait for a long time, you may feel unimportant or even angry. You can avoid all these by keeping your cool and calling them. Track appointments with a large print calendar so that you know how to get attended to without any disappointments.

Before an appointment day with eye doctors Hamilton, ensure that you are well-prepared for it. It is essential to do this because you might end up not getting your problem half solved. If you consider applying these three tips, you can get the most of your visit to the dentist.

Digital Orthodontics: Its Benefits to Your Dental Practice

Dentist explaining to a patient in dental clinic

Dentist explaining to a patient in dental clinicTechnology has permeated almost every aspect of people’s lives, and the dental world is no exception. Integrating technology into the practice of dentistry affords both the practitioner and the patient with easy communication as well as efficiency in doing various dental procedures.

While some practitioners are still sticking to the old, manual methods, many are taking advantage of the benefits of digital orthodontics. Experts from the Orthodenco Orthodontic Lab share the top three reasons you should also integrate it into your practice.

Increased efficiency

Digital orthodontics enables you, your team, and your patients achieve efficiency. You become more efficient when you can communicate better with your patients and other dental professionals. Since there is digital orthodontics, you will be able to provide your patients with a great tool to view their cases, explain the difference between extraction and non-extraction procedures, and make a side-by-side comparison of the setup over the original arch.

Updating of skills

Adapting a new technology can seem to be daunting from the start. However, being equipped with a new skill and operating modern equipment can boost the morale of your staff. In many cases, the addition of new technology encourages your staff to learn more and explore the new technology in your clinic or facility. Having a new skill also engages your staff in their work and inspires them to learn more about their craft. Implementing digital orthodontics can also create a fun environment for you and your employees.

Customer satisfaction

Utilizing digital orthodontics is an effective way to improve patient satisfaction. By introducing this technology into your everyday practice, you make each dentist visit less invasive and uncomfortable for your patrons. Unlike the more traditional way of using impression materials, digital orthodontics does not leave an unappealing taste in your patients’ mouths.

You can further improve your dental practice by making use of technology. Consider the benefits of integrating digital orthodontics and start reaping them immediately.

Clean your Air Ducts for Better Health

White air ventAir a building circulates in a building through its HVAC system several times a day. Contaminants and other airborne particles get stuck in the ducts and get re-circulated into your living space. Accumulating over time can make these elements reach dangerous levels that can badly affect the indoor air quality. This can result to people having respiratory issues and allergic reactions.

Prevent this by adhering to superior air duct cleaning procedures as explained below:

Contaminant Loosening

Dust and mold can accumulate in your vent system over time. Clean your ducts in Toronto by loosening the residue using soft brushes and high pressure air nozzles. You can also clean the other components of your HVAC system during this process.

Negative Pressurization

Be careful not to re-contaminate the interior air of the building. A professional contractor will use a very powerful vacuum. The vacuuming device gets attached to a truck to induce negative air pressure into the ductwork. This will also help to contain dust and dirt during the removal process.

The Removal Process

After connecting the vacuum to the duct, the removal of all contaminants can begin. This should be done from many access points allocated in the ducts. The air removed from the duct system at this point get sucked in the HEPA filters. All contaminants get sealed in bags and disposed of by your medical-grade vent cleaning contractor.

Culmination of the Process

After cleaning, your contractor will reinstall any removed components. New air filters are also reinstalled before restarting the system. He should also inspect the building’s airflow before finishing.

Air-duct cleaning is a valuable tool for removing the dirt in the air that your workers breathe. The most efficient cleaning process should be one that improves the interior air quality of your premises. Make sure you do this every few years to maintain the cleanliness of your vents.

Should ER Staff Honor Patients’ Tattooed Medical Instructions?

Portrait of a man with naked torso and tattooesAn unconscious patient with a “DO NOT RESUSCITATE” (DNR) tattoo with his signature stumped emergency room staff at a Florida hospital, whether or not they should honor the instruction.

Doctors at the Jackson Memorial Hospital in Miami noticed the written text on the collarbone of the diabetic 70-year-old man, who arrived at the hospital with higher blood alcohol levels. The state does not recognize tattoos as valid DNR requests, yet the man’s inked body still baffled doctors.

Unanimous Confusion

Gregory Holt and the others who attended to the person did not expect that someone would choose to have DNR as their tattoo. The scenario of handling a patient with a DNR tattoo has crossed their minds, but the ER staff remained unprepared to deal with such cases until they encountered one.

The situation became more complicated since the patient did not have any IDs, aside from the absence of family members. The department contacted ethics consultants, after unsuccessful attempts of wanting the man to regain consciousness and give explicit medical care instructions. In the end, the consultants advised the staff to acknowledge the tattoo.

Ethical Practice

Experts from Emergency Staffing Solutions note that ER staffing in Florida may include training on DNR requests, which are valid after patients fill an official form. While a tattoo seems unusual, it does reflect a person’s wish. Ken Goodman, co-director of the University of Miami’s ethics programs, used this logic for not complying with the state law.

Goodman argued that people will not bother themselves to have a DNR tattoo, or any other kind, without taking time to consider the implications. It may be a strange way to communicate your preferences on medical care, but it gives a “dramatic view” of what you want, he added.

Conclusion

The confusion over the patient’s tattoo can be construed as a blessing in disguise since it allowed the ER staff to know what to do when faced with a similar case in the future.

Achieve Fitness through High Intensity Interval Training

Man on the gymAre you looking to add an exercise routine to your packed daily schedule? High-intensity interval training, or HIIT, might be what you’re looking for. This program is quickly becoming the activity of choice for many fitness buffs that lack the extra time to log in gym hours. Experts from MÜV Fitness Gym explain why you should give HIIT a shot.

Short Time, Good Results

Some people spend so much time in the gym but don’t get the results they want; they just drop a couple of pounds or increase their muscle strength and mass by a few unnoticeable notches. That may not be enough for some people, however. Through HIIT, you can burn calories within a shorter timeframe

Optimum Energy Consumption

There are various HIIT workouts you can utilize both at the gym and at home, and each one allows you to consume as much calories as you can within a set timeframe. Research even showed that you can burn more with 15 minutes of HIIT than an hour of jogging.

Improve Metabolism

Metabolism plays a vital role in weight loss and other fitness objectives. Experts have found that people who perform HIIT exercises burn more fat after their workout than they would after a run. That is due to the boost in metabolism people experience with constant HIIT.

Less Equipment Needed

Though it’s still better to make use of the equipment at the gym with your HIIT workout, you won’t have to hit pause on your progress just because you don’t have time to go to the gym. In fact, you’re good to go with enough room to do some plyometrics such as jumping jacks, high knees, burpees, push-ups and others.

These are some of the reasons experts agree that HIIT is an ideal program for those who want to see results within a shorter time, improve their metabolism and burn fat. Consult a personal trainer to determine which type of exercises should be part of your routine.

Heat Wave in Missouri Leads to Opening of Cooling Sites

Woman sweating because of the summer heatHundreds of cooling sites opened across Missouri due to the impact of a heat wave during the summer season. United Way opened over 400 sites in the state to provide the public with a refuge from the scorching sun.

For residents, air conditioner installation services in St Louis and Kansas City among other areas will serve as another way to cope with the blistering temperatures at this time of the year.

Preventive Measures

The hot weather can easily cause people dehydration, even during the night, according to meteorologist Dan Hawblitzel of the National Weather Service. Hawblitzel also advised people to be cautious about their body temperatures to avoid health problems.

As bodies change on how they adapt to heat waves each year, he added that people should not be complacent about exposure to hot temperatures. Even if you did not experience any complications from the previous year’s heat wave, it does not mean that you will be immune to heat-related sickness this year.

Other Living Things

Humans are not the only living things that suffer during a heat wave, as plants can also display signs of heat stress. Homeowners should remember to water their plants in the morning, instead of during the day. Roots should also stay moist, and people should make sure that water reaches deeper to resolve dryness.

In case a plant has become too dry, you should water it first before applying fertilizer. If you notice that plants have wilted or bleached leaves, it is better to water them without putting fertilizer.

Conclusion

Heat waves in Missouri are a regular occurrence during the summer, so the public should think of ways to keep themselves cool and safe. Aside from staying hydrated, residents should make sure that their home has the right ventilation system for the hotter months.