Tag Archives: back pain

Do You Know What Your Back Pain is Telling You?

Pain Management in Boise Your back is made up of a complex structure composed of bones, muscles, tendons, ligaments, and disks, with the spine segments protected by cartilage-like pads. A problem with one of these parts could result in back pain.

The most common back pain causes include the following:

  • Strained ligaments or muscles
  • Lifting improperly or something that’s too heavy
  • Muscle spasms
  • Result of an awkward or abrupt movement
  • Sleeping on a mattress that doesn’t support your spine properly
  • Bad posture
  • Certain daily activities or habits
  • Sleep disorders
  • Structural issue such as ruptured disks, sciatica, bulging discs, abnormal spine curvature, arthritis, and osteoporosis.

In rare instances, back pain could be a warning sign of a more severe health issues like:

  • Spine cancer
  • Spine infection
  • Cauda Equina Syndrome
  • Other severe infections such as kidney or bladder infections, or pelvic inflammatory diseases in women.

Although it isn’t always possible to determine how back pain occurs, it’s typically not serious. The majority of back pain cases are non-specific, because there’s no evident cause or mechanical, as pain originates from bones, joints, or soft tissues surrounding the spine. According to a renowned specialist of pain management in Boise, these kinds of back pain are characterized by the following:

  • Could develop gradually or suddenly.
  • Usually feels worse while you’re on the move, although it’s not recommended to refrain from moving as this could worsen the pain.
  • Tends to worsen or get better based on your specific position, such that your back might feel better when you’re lying down or sitting.
  • Would typically begin to feel better within several weeks.
  • Could be related to feeling overly stressed.
  • Might be because of a minor back injury like a pulled muscle or strain, or a pulled ligament or sprain.
  • Might occur for no reason at all and passes just as suddenly.

In the event that your symptoms persist or you simply can’t take the pain, consult your doctor as soon as possible. You’ll undergo an interview and physical exam and hopefully get a diagnosis and treatment recommendation. Otherwise, if your doctor thinks you have an injury, or that your symptoms are associated with an underlying health issue, or if your symptoms don’t subside after initial treatment, you’ll have to undergo further testing.

Essential Back Pain Relief Hacks for Long-Time Sufferers

Back Pain Treatment in Salt Lake CityOur brain interprets the sensations we perceive. Pain is one of these sensations — a rather complicated one. Chronic pain can cause severe impairment of body function, millions of dollars in medical bills, and loss of profits. In the United States, pain on the upper, middle, and lower back are some of the most common reasons for medical consultation amongst working adults.

Dealing with the sensation of pain itself

Before we focus on therapy approaches to back pain, you should learn a few important concepts about how people perceive pain. Anyone can develop the ability to deal with pain better, with or without pain medication. Pain is perceived in the brain, and by establishing a certain state of mind, we can increase our threshold, and perceive less pain than usual. Learning about various coping techniques including meditation can improve various aspects of one’s daily life.

Realizing the importance of core stability exercises

For people looking for back pain relief in Salt Lake City, health professional Apollo Chiropractor says there are different exercises available. The components of the exercise regimen depend on the results of the assessment, but experts in back rehabilitation insist on the importance of core exercises.

As such, core stability exercises should be part of the regular set of activities of patients. With a stronger core, the strain on the low back decreases markedly. If in the course of the day, the muscles of the abdomen and back remain slack; their ability to support the spine is compromised. This kind of neglect is one of the reasons why back pain persists and exacerbates.

Do not underestimate the role of maintaining good posture

Problems concerning the spine usually develop over many years. Most of the musculoskeletal pain symptoms can be traced to poor posture. Sufferers must remember to maintain good posture throughout the day in order to prevent worsening of the condition.

Back pain can be very disabling. For better rehabilitation outcomes, sufferers must learn to control the perception of pain, try core exercises, and maintain good posture.