Category Archives: Health

Become a Better You: Improving 3 Aspects of Your Life

Woman Doing YogaThroughout our lives, we should never stop trying to become better versions of ourselves as self-improvement can help us, among others, live healthily, be confident, and feel empowered. There are many ways we can do this, but let’s begin by improving three important aspects of our lives.

Physical aspect

Perhaps the easiest and most obvious aspect you can improve is your physical appearance. Get fit by regularly exercising and eating a well-balanced diet. You can also make yourself look better through medical procedures or products. If you’re suffering from hair loss, for instance, clinically proven medical products such as the Hairmax 82 can help grow your hair again. Remember that improving your appearance is a matter of not only looking good but also being healthy.

Social aspect

While social media can facilitate socialization, nothing beats face-to-face interactions. Go out there more and mingle with people to improve your social skills. To do this, you can join groups like your community baseball team or a book club. Additionally, hanging out with your colleagues after work on Friday nights is a great way to develop confidence in yourself and others. However, don’t pretend to be someone you’re not, and just be your natural self when you’re out with other people.

Financial aspect

Times can be hard these days, but there are always ways you can improve your financial situation to help you feel empowered and secure. A good guideline you can follow to manage your finances better is the 50/30/20 rule, which recommends allocating 50% of your income to needs, 30% to wants, and 20% to savings and debts. Also, whenever possible, pay in cash instead of with a credit card to avoid the temptation of buying things impulsively.

Let’s always strive to better ourselves, and we can start by improving the physical, social, and financial aspects of lives. Cheers to a better us!

3 Easy Ways to Start Your Gluten-Free Diet

Old Couple Eating Healthy SnackLosing weight has been a struggle for almost everyone. Now, you may have stumbled upon a gluten-free blog that may just hold the answer to all of your questions regarding weight loss. A gluten-free diet is a great way to shed some extra pounds.

However, it takes more than just hard work and careful planning to switch to a gluten-free diet. So before you start your road to a new eating diet, you may want to read our tips to help you prepare better.

Start creating new habits

You may want to transition yourself slowly from your regular meal to a gluten-free diet. Expect everything to be hard at first. That is why it is essential to arm yourself with the right information before you start diving in.

Cheating is never an option

You should take things slowly and try not to listen to people who say that it is fine to have a cheat day. Cheating is never an option, especially when you are going on a strict diet. So, try to muster up all the courage that you can and face the challenge head-on.

Start your gluten-free shopping

Shopping will probably take much longer than usual as soon as you start your new diet. So, take your time when buying things. Always look at the key ingredient to see if it might contain gluten. It is still best to do carefully read the ingredients so you will be able to plan your meals ahead of time.

Changing your eating habits can be difficult at first, especially during the first few months. That is why it is essential to prepare yourself both mentally and physically before you decide to do it. You may want to read up some books or check a few blogs that may help you decide whether a gluten-free diet is for you.

Fat Could Hide in These Parts of Your Body

Man holding his fatty belly

Man holding his fatty bellyIt’s summer again, which means you’re probably fitting your swimwear for an upcoming beach trip. If you’ve looked in the mirror, you might have noticed areas in your body that are fat. Thankfully, there are weight loss programs such as those by that can help you lose some extra flabs.

However, have you ever wonder how fat settles in your body? Here are some parts of the body in which fat could collect.

The Abdomen

The abdomen is where the belly is, which is most likely the first part people think of when talking about body fat. Having a fat abdomen gives you an apple-shaped figure. Doctors say that people with abdominal fat are at risk for hypertension and heart disease.

The Breasts

The breasts are also an area wherein fat gathers. Men with noticeable fat on their chest area could get teased out for having “man boobs” because the fat on their chest makes their breasts droop.

The Legs

Fat could also settle in the thighs. This could cause difficulties in walking or jogging. When females get pregnant, the changes in their bodies could cause the legs to become fatter. According to doctors though, leg fat isn’t a serious health hazard.

The Liver

You’ve probably heard of “fatty livers,” and this is their origin. Fats that get deposited in livers could interfere with the organ’s function as “the body’s laboratory.” The liver performs several chemical processes. Once this is affected, risks of diabetes develop.

You could deposit fat in various parts of your body. It could even get around your heart, which could cause serious heart disorders. It’s important to take weight loss seriously and get your health back on track. These should help you get rid of fat and gain a slimmer figure for the summer.

How SSI Can Help Disabled Children

Child with the motherIf a child is living with a disability, a parent can receive disability benefits to help them meet the additional medical and social costs associated with raising a child. Living with childhood disability can be expensive.

If a child has significant needs, a parent may not be able to work or could have to restrict their working hours to care for them. Children with medical diagnoses usually require more medical care than healthy children.

Supplementary Security Income (SSI) can help keep families with disabilities out of the financial quagmire.

In many areas, recipients of SSI will also be eligible for Medicaid, a provider of free or subsidized medical services.

Who is Eligible for SSI Disability?

You can obtain Social Security Disability for Children if:

  • They have a disability that causes severe limitations in their daily activities
  • They are terminally ill
  • They have deafness severe enough to cause communication problems
  • They have limited or no income
  • They are a U.S citizen
  • They are not in the hospital.

What Can SSI be Spent On?

Parents of disabled people under 18 can use the money for their daily living costs, such as:

  • Food and Housing – including installing wheelchair ramps or stair-lifts.
  • Tutoring – One to one coaching, speech therapy and other therapies to help them learn and communicate.
  • Medical Costs – If Medicaid is not available, SSI can cover co-pays on the child’s insurance. Even with Medicaid, there are exclusions so that it could you can use it for occupational therapy, counseling or alternative therapies.
  • Savings – If there are any funds leftover after daily costs, parents can open savings accounts for their children. Disabled people may have more challenges in finding a job or be limited in the type of work they can do, so a nest egg will help keep them out of poverty in adulthood.

SSI disability is paid to families of disabled children to help them meet extra medical bills and care costs that an illness or disability brings. You can use the allowance for food, housing, education and healthcare and promotes equality and opportunity for all families.

How to Prepare for an Appointment with an Eye Doctor

a woman having an eye testPlanning a visit to an eye specialist can be intimidating, especially when it’s your first time. Understanding how to prepare for it is beneficial when it’s about an eye exam process. It even needs more preparations when it is a child’s case.

Stoney Creek Eye Care notes that you should prepare your child mentally before they see one of the trusted eye doctors in Hamilton.

Schedule a Visit

In most cases, diagnosis and testing are part of the appointment when visiting an eye doctor for a condition. This allows you to identify a day and time that is convenient for you and the doctor. You can make the most of the appointment if you plan it carefully.

Learn about Your Eye Condition

Collect information from sources with a similar eye condition and investigate the treatment options available. Build a knowledge base that will help you ask legitimate questions so that you can make an informed decision. In case you come notice something strange with your vision, inquire from the doctor about it so that he can clarify it.

Be Assertive

Most eye care specialists see many patients in one day. Sometimes, they don’t get back to you with results in a timely manner. When you wait for a long time, you may feel unimportant or even angry. You can avoid all these by keeping your cool and calling them. Track appointments with a large print calendar so that you know how to get attended to without any disappointments.

Before an appointment day with eye doctors Hamilton, ensure that you are well-prepared for it. It is essential to do this because you might end up not getting your problem half solved. If you consider applying these three tips, you can get the most of your visit to the dentist.

Straighter teeth in Glasgow: Invisalign


InvisalignTwenty-five years ago, cosmetic dentistry was the preserve of the rich and famous. Only the seriously wealthy could afford to have the most dazzling smiles. Then around that time, advances in dental technology and materials meant that cosmetic methods began to come down in price, and so become more widely available.

One of the leaders in this field was Invisalign. Glasgow dentists, such as those at Park Orthodontics, have been using this revolutionary braces system since it became commercially available in 1997 to help more and more of their patients to straighter teeth.

What is Invisalign?

Invisalign isn’t braces as we recognise them. There are no brackets, no wires, just a pair of clear, thin, plastic aligners that fit over the teeth and gums, like mouth guards.

How is Invisalign in Glasgowfitted?

Once a dentist has decided that a patient is a suitable candidate for Invisalign, they will scan the mouth with a hand-held digital scanner. This information creates a 3D treatment plan, which shows how the teeth with move in increments over the course of treatment. It’s a great benefit to the patient because they can see how their new smile will look, before even putting an aligner on.

The dentist then sends this plan to the Invisalign technicians in America, who 3D-print the aligners with pinpoint accuracy.

How does it work?

It uses pressure points inside the aligners to gently nudge the teeth into position over 9-18 months. Each set is worn for 7-10 days, until the feeling of pressure wears off. The aligners are then exchanged for the next set in the series, until the teeth are in their desired end position.

The patient can carry this out themselves at home, just needing to see their dentist every 6-8 weeks to check on progress.

What are the benefits?

The aligners are clear so can’t be seen unless someone is really close up. Yes, it is possible to get straighter teeth without the world knowing! They are also removable, so are taken out for cleaning and eating. No issue with food getting stuck or difficulty in cleaning teeth, as can happen with traditional braces. And because there are no wires, the gums don’t get rubbed sore.

How Can Psychiatrists Help You Keep a Healthy Mind?

Patient talking to psychiatristPsychiatry is one of the many branches of medicine that deals with the diagnosis, prevention, and treatment of mental disorders as well as emotional and behavioral health conditions. The doctor specializing in psychology is a psychiatrist.

There are many reasons an individual may seek the help of a psychiatrist such as panic attacks, hearing voices, experiencing hallucinations and depression. If you are exhibiting any of these, a psychiatrist in Westport, CT, will be able to help you.

What are psychiatrists?

A psychiatrist is a type of doctor who specializes in treating people afflicted with either temporary or chronic mental health disorders. Psychiatrists are experts when it comes to assessing how an individual’s mental health affects their physical health and vice versa.

Why do people see psychiatrists?

Some people are reluctant to go to a psychiatrist because of the stigma that suggests only crazy people need psychiatric help. While psychiatrists do deal with such conditions that need extensive long-term treatment, they also help those with a temporary or sudden mental health breakdown.

They can help you deal with the problems causing your mental distress. If you wish, a psychiatrist can counsel you together with your partner or family. Other reasons people see a psychiatrist are the following:

  • A persistent feeling of depression, anxiety, fear, or worry
  • Thinking about suicide or hurting other people
  • Experiencing paranoia, hallucinations, and delusions
  • Too many negative or obsessive thoughts
  • An addiction to gambling, gaming, alcohol, or drugs
  • Being unable to relax or sleep

How do psychiatrists treat mental conditions?

Talk therapy or psychotherapy is one of the most common treatment methods used by many psychiatrists where they initiate a talking relationship with their patient. It is a versatile treatment that professionals can use to treat a variety of emotional and mental disorders. They can use it on one person as well as on couples, groups, or families.

Psychiatrists may also prescribe medications just like any other physician. These medications include antidepressants, antipsychotic medications, sedatives and anxiolytics, hypnotics, mood stabilizers, and stimulants. These medications are often prescribed in conjunction with psychotherapy.

Mental health is often something most people neglect. But, like any other part of the body, it also needs to be cared for. Mental disorders can be dangerous when untreated.

In fact, many mental health problems have driven people to commit suicide or hurt other people. If you or a loved one is suffering from any mental issue, don’t hesitate to talk to a psychiatrist.

Digital Orthodontics: Its Benefits to Your Dental Practice

Dentist explaining to a patient in dental clinic

Dentist explaining to a patient in dental clinicTechnology has permeated almost every aspect of people’s lives, and the dental world is no exception. Integrating technology into the practice of dentistry affords both the practitioner and the patient with easy communication as well as efficiency in doing various dental procedures.

While some practitioners are still sticking to the old, manual methods, many are taking advantage of the benefits of digital orthodontics. Experts from the Orthodenco Orthodontic Lab share the top three reasons you should also integrate it into your practice.

Increased efficiency

Digital orthodontics enables you, your team, and your patients achieve efficiency. You become more efficient when you can communicate better with your patients and other dental professionals. Since there is digital orthodontics, you will be able to provide your patients with a great tool to view their cases, explain the difference between extraction and non-extraction procedures, and make a side-by-side comparison of the setup over the original arch.

Updating of skills

Adapting a new technology can seem to be daunting from the start. However, being equipped with a new skill and operating modern equipment can boost the morale of your staff. In many cases, the addition of new technology encourages your staff to learn more and explore the new technology in your clinic or facility. Having a new skill also engages your staff in their work and inspires them to learn more about their craft. Implementing digital orthodontics can also create a fun environment for you and your employees.

Customer satisfaction

Utilizing digital orthodontics is an effective way to improve patient satisfaction. By introducing this technology into your everyday practice, you make each dentist visit less invasive and uncomfortable for your patrons. Unlike the more traditional way of using impression materials, digital orthodontics does not leave an unappealing taste in your patients’ mouths.

You can further improve your dental practice by making use of technology. Consider the benefits of integrating digital orthodontics and start reaping them immediately.

Most Common Misconceptions about Mental Health

Woman lying down on couch during therapy session

Woman lying down on couch during therapy sessionWhen it comes to the science of the mind, it can be quite a tricky subject. Many people have mixed opinions about mental health, let alone the various feelings they have on the matter. However, these views are usually from those who do not understand the complexities of the brain.

Here are some common thoughts that most people have and why they aren’t true.

“You’re overreacting”

Most people do not understand how a mind works. Some people think that because the symptoms are not always visible, then it must not exist, or that one is just seeking attention. However, that is far from the truth.

The people who usually suffer from a mental or psychological illness typically try to hide it or feign a smile. It is the stigma that scares them, and they put their feelings and thoughts aside.

“It is just pills”

Most people assume that a psychiatrist just prescribes their patients pills and don’t really help them with what they are struggling with. This is also far from the truth, as a psychiatrist is there to listen and guide them through their problems to make their lives a little better.

There are also many times where a patient does not even require any medication. Each plan for treatment is different. A psychiatrist makes sure that whatever plan they make is suitable for a specific patient.

“Just ignore it”

People sometimes tell a person who needs help to just ignore the problem or just disregard what he or she is feeling. This could make the situation worse.

If you feel like you are in need of some professional help, there are many psychiatrists here in Westport, CT who offer advice. They will listen to what you have to say. Never push aside your pain, especially if it begins affecting your life.

These people are usually warm and kind, who will offer a healthy environment to those who need it.
You do not have to listen to people who do not fully understand the dynamics of the human mind. If you ever feel the need to get some help or advice, never hesitate to talk to someone and ask for help.

Should ER Staff Honor Patients’ Tattooed Medical Instructions?

Portrait of a man with naked torso and tattooesAn unconscious patient with a “DO NOT RESUSCITATE” (DNR) tattoo with his signature stumped emergency room staff at a Florida hospital, whether or not they should honor the instruction.

Doctors at the Jackson Memorial Hospital in Miami noticed the written text on the collarbone of the diabetic 70-year-old man, who arrived at the hospital with higher blood alcohol levels. The state does not recognize tattoos as valid DNR requests, yet the man’s inked body still baffled doctors.

Unanimous Confusion

Gregory Holt and the others who attended to the person did not expect that someone would choose to have DNR as their tattoo. The scenario of handling a patient with a DNR tattoo has crossed their minds, but the ER staff remained unprepared to deal with such cases until they encountered one.

The situation became more complicated since the patient did not have any IDs, aside from the absence of family members. The department contacted ethics consultants, after unsuccessful attempts of wanting the man to regain consciousness and give explicit medical care instructions. In the end, the consultants advised the staff to acknowledge the tattoo.

Ethical Practice

Experts from Emergency Staffing Solutions note that ER staffing in Florida may include training on DNR requests, which are valid after patients fill an official form. While a tattoo seems unusual, it does reflect a person’s wish. Ken Goodman, co-director of the University of Miami’s ethics programs, used this logic for not complying with the state law.

Goodman argued that people will not bother themselves to have a DNR tattoo, or any other kind, without taking time to consider the implications. It may be a strange way to communicate your preferences on medical care, but it gives a “dramatic view” of what you want, he added.


The confusion over the patient’s tattoo can be construed as a blessing in disguise since it allowed the ER staff to know what to do when faced with a similar case in the future.