Category Archives: Health

3 Services You Can Get from a Dentist

A Girl Looking At Her TeethKeeping your teeth and gum healthy requires proper nutrition and regular brushing and flossing. Even if you brush and floss every day, you still need to visit a dentist in Bloomington, MN for routine checkups to ensure optimal dental health. It’s vital to book appointments with them to understand your oral condition and prevent problems from arising. You can also visit a dentist — one who offers cosmetic treatments — if you’re not contented with your teeth’s appearance. Read on to learn more about the services you can get:

Whitening Treatments

Brightening your teeth is as easy as visiting your dentist for a whitening treatment. It only takes about an hour to get your teeth whitened. However, the number of appointments depends on the method used, how severe your stains are, and how white you want your teeth to be. Stains respond differently to the kind of treatment used. In the case of whitening, the dentist applies a substance that covers and protects the gums around the teeth, and then a white content is placed on the teeth.

Dental Implants

People who suffer from missing teeth or chronic dental problems need to seek a long-term solution through a dental implant. Despite the process being artificial, they can have implanted tooth roots that provide a permanent base for artificial teeth, which feel and function like natural teeth.

Dentists use a medical titanium implant fixture that fuses with the jaw over time. This forms a durable and sturdy anchor for your teeth. It’s okay to eat with dental implants, and they do not require regular repairs.

Cosmetic Dentistry

A cute smile is one of the most sought-after features when it comes to dental health. Everybody desires a white and straight smile, and this is possible either through minor adjustments or significant changes. Many procedures are used to correct issues, such as discoloration, irregularities, or chips.

The standard options include bleaching, reshaping, and veneers. These systems help to solve oral problems, as well. This procedure usually varies in cost, complexity, and results. To determine the best method for you, discuss with your dentist the ideal options that will yield results. The condition of your teeth is a significant factor in finding your treatment.

If you need such services, book an appointment with a dentist in Bloomington MN so that you can get your problem solved and embrace the beautiful smile afterward.


Keep Them Comfy & Refreshed: Bathing Your Elderly Parents

An elderly woman taking a bathTaking care of your elderly parents requires putting your heart into it. In one way or another, it could be one of the means to give back to them — after all the love and care they have given you. Other than feeding them, massaging their backs, or taking a stroll with them, it is an equally important task to help them take a bath.

Both of you may feel embarrassed about the prospect, but it’s okay. Do not let such feelings overwhelm you. If you want to keep them comfortable while bathing them, here are some of thcome things you should keep in mind:

Comfort first

Comfort should be the first thing you need to promote. What you can do is make sure that the water is not too cold or not too hot. Use soap that does not contain allergens or harsh ingredients. You can massage their back and muscles if you want them to make the most of their bath time. You can also use some body or calming oils to help them relax.

Promoting safety

You may install some equipment or aid to ensure safety. Grab bars and bathroom handles are some of the things you may need. Instead of showers, Heavenly Walk In Tubs noted that it is much safer to bathe your elderly parents in a bathtub. On top of these, you have to place anti-slip mat on the floor.

Privacy matters

It can be embarrassing for both of you, but there is a way to do it. Allow them some privacy by letting them wrap a towel around their waist. You can also install a curtain around the bathing area, especially if your parents just want to wash on their own.

These are just some of the ways to ensure comfort and safety when bathing your parents. Be patient and always prioritize what is necessary to keep them comfortable.

Discover the Power of a Great Smile

a woman pointing to her sparkling smileA great smile cuts through barriers. It is non-discriminative and knows no race, color, age, or culture. Smile expert Bellevue Family Dentistry describes it as a form of universal language. A language we all understand and that communicates happiness and kindness. There are powers that a smile yields.

Get to understand some of the powers that you can possess by just smiling.

Makes you more attractive

You want to look beautiful, right? Simple: just smile! Smiling releases endorphins and serotonin, commonly known as “feel good” hormones. They help you feel less stressed, and hence you will tend to face life with positivity.

A smile is also a characteristic of a warm and a welcoming person. People love being around you when you emit positivity, kindness, and warmth. You will tend to attract more people when you smile than when your face is contorted.

Change the world around you

A great smile represents love, goodwill, affection, and openness towards each other. A warm smile is a universal language of kindness. When you smile, those around you feel good, happy, and appreciated. A smile is contagious.

This means that, even when you are around people who are in a sour mood, and you keep smiling, they will not help but reciprocate.

Helps in enhancing your success

How? Well, assume you are a salesperson. Smiling is your ultimate weapon when selling your product. When you smile, the other person gets the feeling that you like them, the reception will be equally positive hence making the business deal easy.

Smiling shows you are confident. It paints a picture of you as a happy person. A great smile mixed with your business acumen will yield nothing short of success.

Improves your social life

When you smile, you come out as more friendly and approachable. You score highly in a social circle if you are a smiling person. People feel more welcome to talk and associate with you. Smiling makes conversations easy since in a way it encourages you to keep moving.

You can smile. This means that you can enjoy the immense power that comes with it. You should make it a habit today.

Achieve Fitness through High Intensity Interval Training

Man on the gymAre you looking to add an exercise routine to your packed daily schedule? High-intensity interval training, or HIIT, might be what you’re looking for. This program is quickly becoming the activity of choice for many fitness buffs that lack the extra time to log in gym hours. Experts from MÜV Fitness Gym explain why you should give HIIT a shot.

Short Time, Good Results

Some people spend so much time in the gym but don’t get the results they want; they just drop a couple of pounds or increase their muscle strength and mass by a few unnoticeable notches. That may not be enough for some people, however. Through HIIT, you can burn calories within a shorter timeframe

Optimum Energy Consumption

There are various HIIT workouts you can utilize both at the gym and at home, and each one allows you to consume as much calories as you can within a set timeframe. Research even showed that you can burn more with 15 minutes of HIIT than an hour of jogging.

Improve Metabolism

Metabolism plays a vital role in weight loss and other fitness objectives. Experts have found that people who perform HIIT exercises burn more fat after their workout than they would after a run. That is due to the boost in metabolism people experience with constant HIIT.

Less Equipment Needed

Though it’s still better to make use of the equipment at the gym with your HIIT workout, you won’t have to hit pause on your progress just because you don’t have time to go to the gym. In fact, you’re good to go with enough room to do some plyometrics such as jumping jacks, high knees, burpees, push-ups and others.

These are some of the reasons experts agree that HIIT is an ideal program for those who want to see results within a shorter time, improve their metabolism and burn fat. Consult a personal trainer to determine which type of exercises should be part of your routine.

Teenagers’ Options For Replacing Missing Teeth

DenturesLosing a tooth in a small accident or due to sports can make for a hilarious story for friends and family. But you don't have to be embarrassed, as you can easily have your teeth replaced through different dental procedures. Of course, you still have to choose which procedure you want to undergo. You also have to know which procedure will work best for you.

Three Replacement Options

You can choose e among three dental procedures to replace your lost tooth or teeth. You can have dental bridges, or dentures. You dentist in Stoke-on-Trent may also recommend dental implants if your condition requires them. Read on to learn more about your treatment options.

Dental Implants

Dental implants allow you to replace your lost tooth or teeth permanently, although the cost of replacement can be high. Dental implants feel and look like real teeth. Given that the implants are fastened to the bone already, they make for the best replacement teeth.

Unfortunately, teenagers under 18 may have to wait until they reach their adult years to get dental implants. Dental implants can only be suitable for patients with fully-grown jaws. Teenagers still have growing jaws, which make dental implants a poor choice to replace teeth at that age.

Dentures: For the Meantime

Dentures have low costs and are removable. They may lack the stability and durability of implants, but they can work well enough while you remain in your teenage years. You can wear dentures until you can finally receive dental implants.


These appliances can also replace a lost tooth or teeth. Bridges have more disadvantages than either implants or dentures, however. The complications come from the need to grind and attach to remaining adjacent teeth.

With the overviews above, you at least have an idea of what procedure you can undergo to replace your missing tooth or teeth. Talk to your dentist to get more information.

Do Not Ignore These Subtle Signs of Skin Cancer

Man putting on lotion on his hand

Man putting on lotion on his handSkin cancer, or the uncontrolled growth of abnormal skin cells, is among the most commonly diagnosed types of cancer worldwide. Most cases of skin cancer are a result of unprotected exposure to too much UV radiation. These are most likely to appear on areas exposed to the sun such as your face, neck, and arms.

Like in other cancer cases, early detection is a must for it to be treated effectively. However, the signs of skin cancer are much more subtle and difficult to spot. Medical institutions in Provo that provide skin cancer treatment suggest that you watch out for the following warning signs.

Pimples and bug bites that do not heal

Pimples are annoying, and bug bites are itchy, but the good thing about them is that they go away in a week or two. If the red bumps on your skin do not heal within a month, you should bring these to the attention of your doctor.

Scaly spots

Itching and scaling dry skin can be treated with moisturizers most of the time. If you have persistent scaly spots that do not respond to moisturizers, this can be a sign of UV-related skin damage.

Changing moles

Changes in your moles, whether in size, shape, or color, can be a cause for alarm. Moles that change can be a sign of melanoma, a form of skin cancer that can spread in your body.

Bleeding spots

Any spot in your skin that bleeds with the slightest touch of friction is a great cause for attention. Bleeding when you rub your face or touch something is not normal, and should be checked by an expert.

Scars out of nowhere

Most scars have stories. If a scar suddenly pops out of nowhere and does not have a story to go along with it, it is best that you visit the doctor.

While these are not necessarily always bad things, it is only a good thing that you remain vigilant to the changes in your skin. It is the only way to detect skin abnormalities and possible skin cancer as early as possible.

Dental Health: 6 Lesser-Known Facts about Invisible Braces

Woman hand holding invisible bracesAre you considering getting Invisalign to fix your misaligned teeth, but are not entirely sure whether it is the best orthodontic treatment for you? Well, it is perfectly normal to think about these things. To be able to answer some of your questions and concerns about this particular method, here are a few things that are worth noting.

Fact #1: The success rate of Invisalign still depends on the orthodontist's expertise and knowledge. The more years of training they have, the likelier the method will succeed. This is why you have to be more discerning when choosing an oral health care expert.

Fact #2: The period of treatment for both invisible aligners and metal braces takes about just the same time. It'll all depend on the severity of the case of the patient's condition. Therefore, the two methods are pretty much similar in terms of effectiveness and result.

Fact #3: Invisalign trays are no less uncomfortable or painful than the traditional braces. Remember that the purpose of this orthodontic appliance is to fix and straighten teeth which are why they are designed to apply consistent pressure on certain areas of your mouth. Otherwise, the treatment wouldn't be as effective.

Fact #4: Invisible braces are removable, but they must be worn for a certain length of time every day. Orthodontists recommend wearing them for about 22 hours a day to maximise the treatment's effects. The amount of commitment you need is just the same as with metal braces.

Fact #5: Invisalign trays are removable which allow flexibility and comfort when eating and drinking. However, they must be adjusted at least every two weeks, or every time the dentist deems it appropriate. 

Fact #6: By the end of the treatment, patients are still required to wear retainers to follow up on the alignment and correction. This is to avoid the teeth from returning to its original or pre-treatment condition.

When it comes to treating various orthodontic problems, Invisalign is a great solution. But for you to enjoy the benefits of this treatment, it is necessary to discuss the issue with a skilled and licensed orthodontist beforehand. This is so they could advise and guide you on how to proceed with your treatment. 

The issue of missing teeth

Man with missing lower toothPeople lose their teeth for different reasons. Age is an obvious factor but injury or illness can also result in lost teeth. Gaps are inconvenient and unsightly. Missing teeth are also linked to systemic diseases such as diabetes and coronary heart disease. On a day to day basis people with missing teeth can feel self-conscious about their appearance or speech. A restricted diet undermines quality of life and can lead to malnutrition. Dentures and bridges are not suitable for many people because they can be uncomfortable, difficult to get used to or awkward to clean but luckily there is now a viable alternative. It is worth considering teeth restoration such as dental implants in Buckinghamshire for overall wellbeing, including diet.

A permanent solution

Dentists, such as Smile Design Dental, fit dental implants in Buckinghamshire and find that they offer a great solution for people with missing teeth who are worried about removeable appliances. They can be used to replace a single tooth, several teeth or a whole. The implants are a small titanium screw that is inserted into the jaw during a minor operation. The bones and blood vessels of the jaw mesh around the implant, stabilising it and ensuring that it stays in place. When it is secure, it is used as a base for crowns, dentures or bridges. The new teeth are carefully made to match the tone and appearance of any existing teeth for a natural look.

The long-term advantages

With the correct attention, people who have dental implants in Buckinghamshire find that they can last for several decades, so they are an investment in the future. There are also many other advantages of having dental implants. They are more natural looking, stable and comfortable than dentures. For patients in Buckinghamshire, dental implants have allowed them to eat their favourite foods again, speak easily and smile with confidence. They also improve the health of the jaw as they act in the same way as the root of a natural tooth. This stimulates the bone and tissues and prevents loss of tissue, which can happen when missing teeth are replaced in other ways.

Dental Devices You Can Use to Prevent Snoring

Senior Woman Having Trouble Sleeping Because of Snoring Husband

Medical practitioners who focus on the management and treatment of patients who have ear, nose, throat (ENT) and head and neck problems are called otolaryngologists. They can treat snoring problems, but they’re not the only professionals whom you can seek for help.

There are dental professionals who are also well versed in digital orthodontics and other dental services. They have enough knowledge to find treatment for your snoring concerns like any other physician.

Mouth Piece and Other Devices

Snoring problems are normally triggered by sleeping disorders like sleep apnea. These conditions make you experience abnormal gaps in your respiration, especially when you are fast asleep. Good thing, you can wear a mouthpiece or any similar device advised by dentists. These are small pieces that you can wear when asleep. Also called as mandibular devices, these push the mandibular or the lower jawbone forward to aid in breathing when sleeping.

How Can These Devices Help?

When you use dental devices specifically made for snoring, you can inhibit the collapsing of the soft tissues in the throat. When these tissues collapse, they can obstruct your airway, hinder your breathing, and increase your chances of snoring. This is why dental devices are structured to lift the soft palate in the mouth or push the jaw forward. This way, you can prevent any sound while you sleep. What’s more is these devices have minimal side effects.

Common Types of Dental Devices for Snoring

Clasp retained mandibular positioner, which uses clasps and locks to help keep the jaw in place, is a good example. The second type of appliance, which is made from soft silicone, can be customized to offer customers greater comfort. There is another device that offers a hold on the tongue to keep it forward. This gives enough opening for the upper respiratory tract and helps the user breathe normally.

There are many more devices in the market, but it is best to consult your dentist or doctor before deciding which will be correct for your condition.

Can Children Use Mouthwash?

Mouthwash Together with a Toothbrush and Dental Floss

As parents, it’s important that you help your children take care of their teeth. According to Walker Pediatric Dentistry, a pediatric dental practice in Salt Lake City, the age of five determines the overall development of a kid’s tooth.

Practicing good oral hygiene at a young age is essential as this helps them chew and speak properly. But should this practice include mouthwash? Can your kids use this to keep their teeth and gums healthy the way you do?

Is It Safe for Children?

Regular mouthwash contains alcohol to kill bacteria that develops in the mouth and eats away at the gums. The mouth-rinse is suitable for adults, but its regular formulation may not be ideal for children. It’s important that you choose an alcohol-free mouthwash for your children because they may swallow small amounts of the liquid.

Mouthwash can contain ingredients that are harmful when swallowed in large amounts. In some cases, it could cause nausea, vomiting, and because of alcohol content in some rinses, it can lead to intoxication.

The American Dental Association recommends not using mouthwash for kids who are younger than six years old. They may only use the liquid when a dentist recommends it. Kids older than six may use mouthwash, but only with certain ingredients and with your supervision.

Adult Supervision

Parents should supervise their children when handling mouthwash, as you wouldn’t want them to swallow it. Plus, it keeps them honest about flossing and brushing their teeth beforehand and prevents them from using only mouthwash to keep their breath fresh.

Some types of mouthwash products are colorful and come in different flavors, so children may mistake these for flavored beverages. This is why you need to keep these safe and hidden from their sights.

It’s important to look after your child’s teeth even before they turn a year old. The American Academy of Pediatrics, as well as the American Academy of Pediatric Dentistry suggests that parents should start paying attention to their child’s teeth after the first tooth erupts.