Monthly Archives: January 2014

Top 3 Ways to Tone Your Upper Thigh

elliptical machine

Properly toned upper thighs allow women to wear miniskirts and bikinis. This is why many look for tips online and buy fitness equipment from Nordic Track and other shopping websites like Walmart or eBay to make their leg exercises more effective. Here are some of them:

elliptical machine

Elliptical Machine

The exercises performed on an elliptical machine are similar to those done on a treadmill. The only difference is you won’t walk on a conveyor-like belt, but on two platforms for both feet. Two arm handles are also in front, which move according your pace. Start walking until you get used to it, then increase your speed every three or five minutes.

Stair Climbers

If you can’t visit the gym or don’t have a stair-climbing machine at home, you can use any straight and upward stairs you can find. Stand in a sideways position and climb up, crossing your legs. Do the same thing when you reach the top. Be careful, though, as this activity can end up in nasty falls.

Exercise Ball

Lie on the floor sideways with one arm extended upwards and the other on the floor for support. Place the exercise ball between your feet and lift it slowly using the hips and butt only. Repeat and complete at least three sets of 15 reps.

Whether it’s a stair climber, elliptical equipment, or exercise ball, the success of your exercise routine will depend on how you stick with it.

Mobile Homes are The Answer

mobile homes

Many Americans might think that mobile homes and trailers are cheap, and quit the eyesore, but they need to make their peace with it because buying and selling mobile homes will save the aging society. Historians argue about when exactly the “youth culture” of America started, but none of them can deny that the baby boomers were at its forefront.

mobile homes

But, even the perpetually young still grow old, and unfortunately for their generation, the options are limited. Baby Boomers began retiring at the start of the decade, and will continue to until 2030. By that time, people over 65 will make up 19% of the country’s population. This shouldn’t be a problem, but because of the real estate collapse, most of them saw their wealth destroyed. Today, it’s estimated that half of retiring Americans have less than $10,000 in their accounts.

The coming rise in retirees will not only cost the country’s care system, but other aspects of daily life as well. For example, most American drivers over 65 have difficulty reading road signs, causing changes at the national level.

In a time of great uncertainty for people approaching their twilight years, mobile homes are becoming a cheap and attractive option. They would at least help alleviate housing woes for a major slice of the country’s demographic.


EPDM rubber, the new Concrete

epdm rubber

The invention of concrete spelled a new beginning for construction and architecture, because people could mould the material into any form they wanted. Builders weren’t necessarily confined to the box-square form that non-yielding materials like steel and wood needed.

epdm rubber

Unfortunately, concrete is too heavy for anything other than walls, making architects take extreme measures to exercise the same liberties with roofs. This is where products like Classicbond come in; a lightweight and durable material made from EPDM rubber. The application of the material isn’t even invasive; Classicbond uses a powerful adhesive to conform to the shape of your home, instead of nails and screws.

It’s true that even with metal and steel, architects are able to construct imaginative wonders like the Olympic Bird’s Nest in Beijing, the Baku Tollgate in Azerbaijan, and The Blob in Eindhoven, but all these cost millions in construction. The same effect is difficult, if not impossible to replicate in every home across the world without the divine architectural intervention.

The goal of concrete was to create a material that was more affordable to the masses, as well as providing an alternative material that didn’t depend so heavily on depleting natural resources. Classicbond EPDM rubber may be the answer to that same question in a different part of the home.

3 Workout Trends to Try this 2014

aerial yoga hammock

Move over Zumba and other traditional workouts. The hottest fitness trends for 2014 include programs designed to make you feel great, lose weight, and have bundles of energy. Fitness experts say 2014 will be a year when workouts become stronger and individual goals are the biggest target.

aerial yoga hammock

Here are some fitness trends to try:

Aerial yoga hammock

If your regular yoga class is starting to get boring, why not mix things up? Antigravity or aerial yoga is a great way to boost flexibility and strength. Each class involves performing yoga moves in an aerial hammock, designed to strengthen your body and mind. Think Cirque Du Soleil meets yoga.

Ballet barre

The combination of yoga, ballet, and Pilates means you’re getting a total body workout that will leave you more toned and leaner. An hour class of ballet barre gives you toned legs, chiseled abs, and a lifted butt.

HIIT (High Intensity Interval Training)

Long workouts are out and high intensity interval training that often takes less than 30 minutes is in. In fact, HIIT topped a major US survey of top fitness trends for 2014. It typically involves short high-intensity bouts of exercise followed by a short period of rest.

Whether it be short workouts at maximum intensity or trying ballet and Pilates moves, there’s something for everyone in this year’s top fitness trends.


Why Live in Caroline Springs, Victoria


Caroline Springs is a fast-growing suburb in Melbourne, Victoria. According to the 2011 Census, it is home to more than 20,000 residents. Located 25 kilometres west of Melbourne’s Central Business District, it’s an ideal place for families, retirees, and professionals. So what is it that makes Caroline Springs an ideal place to live in?



Many people buy land for sale in Caroline Springs for quality living and future growth. Residential areas near Lake Caroline, a man-made lake, are among the ideal places to stay because it’s only 20 to 30 minutes away from the town centre. Driving to and from the city won’t be a problem because the streets undergo regular and proper maintenance.

Peace and Quiet

Many families, retirees, and professionals see Caroline Springs as a sanctuary because of its laidback atmosphere and remarkable surroundings. The neighbourhood is safe, so everybody feels secure and relaxed in their homes. They can live peacefully without being too distant from the conveniences of the city.


Local development projects such as parks, shops, and recreation facilities, are continuously rising. Quality education for the kids is readily available from schools nearby. Many shopping malls and health facilities are also present to provide everyone’s needs.

These are only some of the reasons why you should buy land in Caroline Springs. See for yourself why many are making the move to this suburb.

Smart Ways to Get Rid of Your Old Gadget

old laptop

If you’re one of the many who received or bought yourself a new gadget for Christmas, chances are you have older devices that are now obsolete or unwanted. Handing down your old cell phone, tablet, or computer might not be a good idea anymore, so make sure to get rid of the gadget the smart way.

old laptop

Sell It

Selling your old gadget is one of the best ways to get rid of your device and make money at the same time. For instance, you can sell your old laptop for cash, online or to electronic stores with buy-back programs. How much you get in exchange depends primarily on the condition of your device.

Trade It In

If you’re planning to use the money for a better device, trade-ins are what you should look into. As with selling, you can trade in with leading gadget refurbishment companies online.

Donate It

After getting a brand new gadget, you might want to donate your old device so others could benefit from it. From local charities to private organizations, there are many options in donating your old phone or computer.

Only because you don’t need your old device anymore does not mean others cannot make good use of it. Trade in, donate, or sell your old laptop or phone and get rid of your gadget the smart way.

The Secrets to Maintaining a Good Online Reputation

online reputation

The Internet is a powerful medium. It has the power to put your business on the top rung of the success ladder, but it can also tarnish the image you’ve worked so hard to build. This is why it’s important to have a solid plan on how you can protect and maintain your company’s reputation on the web. Here’s how you can start:

online reputation

Hire a Reputation Management Firm

While you can designate employees to monitor your online accounts, it pays to hire a reputable public relations firm in the UK that can help you achieve and keep a good online reputation. PR firms will help you promote positive buzz about your business on the web, helping you build a good online image.

Respond to Comments

Whether it’s positive or negative, responding to comments from your customers shows that you value their feedback. Thank those who compliment your products or service and respond positively to those who think otherwise. If you’re dealing with an unhappy customer, talk to them personally and take the issue out of the public eye.

Get Regular Feedbacks

It doesn’t hurt to ask your customers what they think about your products or services. Asking for feedback through surveys or through a simple post on your social media accounts can help you find out what to improve on the products or services you provide. It also gives customers an idea that you care about what they say.

Good communication and customer relations are the keys to maintaining a good online reputation. Focus on these two and your company image will become stronger.

A Little Scoop of Heaven: Fun and Easy Ways to Serve Ice Cream

ice cream

Ice cream is a dessert loved the world over. Kids and adults everywhere all love this frozen treat, especially during the hot months. For example, many families in Sydney have a tub of their favourite ice cream stashed in the freezer.

One of the common problems with ice cream, however, is serving it. There’s always a mess when serving this frozen delight, especially in parties where there are numerous guests waiting for it and kids running around while eating it.

ice cream

To make it easier for you, here are some pro tips to serving your favourite frozen dairy treats.

Dice It

Save time and your wrist by using a knife instead of an ice cream scoop. Cut the tub of your favourite ice cream in Sydney in half lengthwise, creating two half circles. Turn each half cut-side down on a clean cutting board and slice it to make crosswise pieces.

Pre-Scoop It

To prevent a sticky situation, scoop the ice cream before the party starts. Place the individual scoops in a cupcake tin lined with paper baking cups and store in the freezer until you’re ready to serve.

Cut It Out

For added fun, use different cookie cutters to cut out and serve the ice cream. The kids will love their favourite flavours more if these are served in the shapes of hearts, spades, diamonds, and other fun shapes.

There are plenty of ways to enjoy ice cream, and you’re only limited by your imagination.